10 Houseplants That Help You Sleep Better
Having trouble drifting off to dreamland each night? Believe it or not, certain houseplants have the power to induce a restful sleep. By incorporating these natural beauties into your bedroom decor, you can bid adieu to restless nights and wake up feeling refreshed and rejuvenated. But how do plants work their magic? And which ones are best suited for a peaceful slumber? Let’s dive in and explore the world of houseplants that promote better sleep.
Can you keep houseplants in your bedroom?
The verdict is a resounding affirmative. In fact, this segment lays the foundation for the entire article. To reap the benefits of improved sleep quality, it’s highly recommended to place these houseplants in your bedroom. If you’re seeking an enhanced overall experience, feel free to strategically position them throughout your home.
What do plants do to give you a restful sleep?
While houseplants may not function like sleeping pills, they do perform two essential functions that are often overlooked due to our hectic lifestyles. Firstly, they serve as natural air purifiers, effectively filtering out common household pollutants such as trichloroethylene, benzene, formaldehyde, ammonia, and xylene. This process allows for the removal of harmful substances from the air we breathe.
Secondly, houseplants convert carbon dioxide into oxygen, a process that occurs more intensely during the day than at night. The cumulative effect of this conversion is the release of clean air throughout the home, promoting a sense of calmness and well-being. In the long term, houseplants have been shown to positively impact our health by boosting the immune system, reducing stress and anxiety levels, and alleviating symptoms of depression.
What are the houseplants that could give you a restful sleep?
As we’ve explored the benefits of houseplants on sleep, it’s only natural to consider which plants are most effective at creating a restful environment. To help you create the perfect bedroom oasis, we’ve curated a list of the top 10 houseplants that will work wonders for your sleep quality.
Snake plant
At the forefront of natural air purifiers stands this exceptional plant, backed by NASA’s 1989 research. Its prowess in filtering benzene and formaldehyde – common pollutants found in household materials – is unparalleled. Furthermore, unlike many other plants that merely convert carbon dioxide to oxygen during the day, this remarkable houseplant takes it a step further by doing so at night as well, making it an invaluable asset for maintaining healthy indoor air quality.
Philodendron
The peace lily, a stylish addition to any room, not only excels in removing formaldehyde from the air but also boasts a calming presence. Its striking foliage is sure to catch the eye, providing an instant sense of serenity that can help prepare your mind and body for a restful night’s sleep.
English Ivy
Pothos is a popular houseplant that’s known for its ability to promote a restful sleep. Similar to Philodendron, it’s highly effective at purifying the air by absorbing formaldehyde. One of its greatest advantages is that it’s extremely low maintenance, requiring only occasional watering and minimal care. Its trailing habit makes it an excellent choice for hanging baskets or training up a trellis.
With its natural ability to purify the air and promote relaxation, Pothos is an ideal addition to any bedroom or living space.
Chamomile
Chamomile’s calming effects extend far beyond its popular uses as a tea or essential oil. In fact, the plant itself has been shown to be a powerful natural sleep aid. Numerous studies dating back to the 1990s have consistently demonstrated chamomile’s ability to induce a restful and uninterrupted sleep. When combined with lavender in your lamp table, the effects are particularly pronounced.
Spider plant
One of the unique features of this trailing plant is its ability to absorb specific air pollutants, including xylene, carbon monoxide, benzene, and formaldehyde. Its versatility also extends to its ease of care, requiring only moderate levels of light and consistent watering to thrive.
Rubber plant
One of the most attractive aspects of this plant is its low maintenance requirement, making it an ideal addition to any space. Its refreshing color palette is also a major draw, providing a calming influence on the senses. Furthermore, research has shown that simply touching the plant can have a profound impact on one’s well-being, inducing feelings of calmness and relaxation.
In addition, studies have demonstrated its ability to promote restful sleep, leading to longer periods of uninterrupted slumber.
Jasmine
The sweet scent of this room freshener doesn’t just leave your space smelling delightful, it can actually contribute to a restful night’s sleep by promoting relaxation and calming the mind. Its soothing aroma works wonders in reducing anxiety levels, setting you up for a peaceful evening and a great tomorrow.
Areca palm
Transforming your outdoor space into a lush oasis, this palm species has the potential to thrive and provide a tranquil atmosphere that instantly transports you to a tropical paradise. But its benefits don’t stop there – its natural air purifying properties and ability to humidify the surrounding air make it an invaluable asset for anyone struggling with sinus or respiratory issues, ensuring a restful night’s sleep and improved overall well-being.
Bamboo palm
Breathe in serenity as you drift off to sleep, surrounded by the calming presence of this exceptional plant. Its natural ability to purify the air by filtering out toxic compounds like benzene and trichloroethylene creates a peaceful atmosphere, perfect for promoting a restful night’s sleep. For optimal growth and effectiveness, place it near a sunny window where it can soak up the necessary sunlight.
Bromeliad
Just as the palms on this list evoke a sense of tropical serenity, the bromeliad’s unique charm can transport your bedroom to a tranquil oasis. One of the many benefits of tropical plants is their remarkable air-purifying abilities, ensuring you wake up feeling refreshed and rejuvenated. Moreover, the bromeliad stands out for its ability to continuously convert carbon dioxide into oxygen – even in the stillness of night – making it an ideal companion for a restful slumber.
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