10 Healthy Snacks High In Protein And Under 150 Calories

When the urge for a snack strikes, it can be overwhelming – whether you’re curled up on the couch at midnight or reaching for something to curb your hunger in the afternoon. As someone committed to their diet, it’s frustrating when you don’t know what healthy options are available that fit within your calorie constraints.

In this article, we’ll explore 10 nutritious snacks that pack a protein punch and won’t exceed 150 calories, providing you with guilt-free snacking solutions for those moments when you just need something to munch on.

10 Healthy Snacks High In Protein and Under 150 Calories

Peanut Butter Oat Energy Balls

Combine all the necessary ingredients in a bowl and let the mixture sit in the freezer for some time. Your Peanut Butter Oat Energy Balls are now prepared to give you a much-needed energy boost throughout the day. Not only will they satisfy your cravings, but they’re also diet-friendly, allowing you to enjoy them without compromising your daily routine.

Additionally, these bite-sized treats make an excellent appetizer option when hosting guests, as they’re sure to delight and impress those visiting your home.

Black Bean & Quinoa Snack Bowl

In today’s fast-paced world, it can be challenging to find the time to enjoy a full meal. However, that doesn’t mean you have to sacrifice your health and well-being. With a little creativity, you can whip up a nutritious snack in no time. One such option is a black bean and quinoa mix, which combines the nutritional benefits of these two superfoods with some added freshness from red onion, corn, cilantro, lime juice, salt, and pepper.

Simply mix all the ingredients together and you’ll have a delicious and filling snack that’s perfect for one person.

Tomato, Avocado, & Egg Salad

Indulge in a culinary trifecta: tomato, avocado, and eggs. When combined, they create a harmonious blend that’s as liberating as it is satisfying. The best part? Each ingredient contributes to a calorie count under 150, allowing you to indulge without compromising your dietary goals. A single boiled egg, for instance, provides the energy boost and meal satisfaction you need to tackle the day.

Mixed Berry Snack-sized Smoothie

This nourishing smoothie, featuring milk and yogurt as its primary ingredients, makes for an excellent post-workout snack or morning pick-me-up to fuel your body throughout the day. Its refreshing flavor and satisfying texture provide a boost of energy to keep you going, whether you’re heading out the door or wrapping up your daily routine.

Apple Snack Dippers

The age-old adage ‘an apple a day keeps the doctor away’ takes on a new meaning when you incorporate apples into your snack routine. A simple yet satisfying treat can be whipped up by combining yogurt, nuts, honey, and cinnamon in a small bowl. The mixture of textures and flavors will not only tantalize your taste buds but also provide a boost to start your day off right.

Pesto Chickpea Snack Salad

To satiate your hunger and satisfy your cravings, you can whip up a nutritious snack using just three simple ingredients: chickpeas, yogurt, and cheese. This trifecta of flavors not only provides a boost of energy but also requires minimal effort to prepare. With a preparation time of around 5-7 minutes, this salad is not only quick to make but also lingeringly refreshing.

Banana with peanut butter

Incorporating real fruits into your daily routine can have numerous health benefits. One such fruit that stands out is the banana, which is an excellent source of protein and iron. Not only do bananas provide a quick and easy snack option, but they’re also incredibly versatile. Whether you’re in a rush and need to fuel up before a meeting or working from home and want a healthy pick-me-up between tasks, bananas are the perfect companion.

Simply peel one and enjoy it while you’re busy getting work done or relaxing on your couch while catching up on your favorite TV show.

21 raw almonds

A snack packed with nutrition, almonds boast an impressive amount of protein and vitamin E. Their high-calorie content provides a significant energy boost, making them an excellent choice to curb hunger pangs. The next time you’re on-the-go, consider stashing a small handful in your pocket or bag for a quick and satisfying crunch whenever the urge strikes.

Watermelon protein smoothie

Summer days are notorious for their scorching temperatures, making hydration a top priority to avoid dehydration. Watermelon emerges as the perfect snack to quench your thirst and replenish essential fluids. Not only is it a natural and refreshing choice, but medical professionals often recommend watermelon to patients struggling with dehydration due to its effective and speedy rehydrating properties.

Cottage Cheese

For those who can’t imagine life without a rich, creamy slice, cheese is an integral part of their daily experience. Whether they’re indulging in a gooey pizza or savoring a warm, buttery bread, the presence of cheese is essential. And for these aficionados, there’s no better companion than cottage cheese – the perfect snack to accompany a quiet evening.

When consumed in moderation, this nutritious treat can even contribute positively to their diet, providing vital nutrients like calcium, phosphorus, selenium, vitamin B12, and riboflavin.

Conclusion

As you navigate your daily work routine, indulging in these snack options will not only provide a much-needed energy boost but also ensure that your dietary needs are met across various conditions. While there may be other snacks that cater to your preferences, the top 10 listed here have been carefully selected to suit your diet and provide a satisfying snacking experience.