What Is Activated Clay Good For?

Table of Contents

What is Activated Clay?

Activated clay is a type of clay that has been treated with heat and acid to increase its adsorption properties. The process of activation opens up pores in the clay and increases the surface area. This allows activated clay to absorb toxins, impurities, and other unwanted substances from the body.

Activated clays are produced by heating regular clay to very high temperatures. This “activates” the clay by changing its molecular structure and increasing surface area. The activated clay is then washed with acid to remove minerals like iron and aluminum. This makes the clay more adsorbent.

There are several different types of activated clay:

Bentonite clay: This is made from volcanic ash and is highly absorbent. It’s one of the most popular types of activated clay.
Montmorillonite clay: Similar to bentonite but forms from weathering of volcanic ash. It has excellent adsorption abilities.
Kaolin clay: Also called “white cosmetic clay.” It has gentle absorbing powers compared to other activated clays.
Illite clay: Contains more mineral content like magnesium, calcium, potassium. Gives it great water absorption.
Redmond clay: A type of bentonite clay that contains higher mineral levels.

Health Benefits

Activated clay is believed to provide several health benefits, primarily related to its ability to absorb toxins and promote detoxification. Some of the main health benefits include:

Absorbing Toxins

When ingested, activated clay binds to toxins, heavy metals, chemicals, and other harmful substances in the gut. This helps prevent their absorption into the bloodstream, allowing the toxins to be eliminated from the body.

Digestive Health

The clay can help promote regularity and relieve constipation by adding bulk to stools. It may also help with reducing diarrhea by firming up loose stools. Activated clay can even provide relief from heartburn, nausea, and indigestion.

Detoxification

With its toxin-binding powers, activated clay supports the body’s natural detoxification processes. It may help eliminate waste and environmental toxins that can build up over time. This gentle internal cleansing provides an array of health benefits.

Skin Benefits of Activated Clay

Activated clay offers numerous skin benefits that make it a popular ingredient in many skincare and beauty products. Its powerful absorbent properties help clear acne, exfoliate dead skin cells, and soothe irritation.

One of the top benefits of activated clay for skin is its ability to clear acne. The clay is able to bind to dirt, oils, and impurities that clog pores and lead to breakouts. When applied topically, it draws out these acne-causing substances from the skin. This helps to purify pores, absorb excess sebum, and prevent new blemishes from forming.

Activated clay also provides gentle exfoliation to remove dead skin cells, dirt, and debris that dull the complexion. As it dries on the skin, the clay coagulates to lift away impurities from the skin’s surface. Regular exfoliation with activated clay leaves skin looking brighter, smoother, and more even-toned.

Furthermore, the absorbent properties of activated clay help to calm and soothe irritated skin prone to inflammation. Its antioxidants fight free radical damage while its minerals replenish the skin. Activated clay reduces redness and swelling, providing a soothing effect for conditions like acne, eczema, and sensitive skin.

Hair Benefits

Activated clay can provide several benefits for hair due to its ability to absorb toxins and oils. By removing excess sebum, dirt, and product buildup from the scalp and hair strands, activated clay helps cleanse and purify hair.

Activated clay is very effective at removing impurities from the hair and scalp. Its negatively charged ions bind to the positively charged ions of toxins, oils, and debris in hair. This helps draw out any dirt, grease, or product residue that can weigh hair down.

The clay also helps absorb and neutralize odors from hair. Any smelly scalp or hair conditions caused by sweat, smoke, or chemicals can be mitigated by activated clay. Its porous structure traps odor molecules and takes away unwanted scents.

In addition, activated clay can add shine and luster to dull, frizzy hair. As it deep cleanses hair and removes oils and buildup, it eliminates anything coating the hair and dulling its shine. The clarifying effect reveals hair’s natural radiance.

Overall, by removing impurities, neutralizing odors, and adding shine, activated clay provides a thorough cleanse for hair that leaves it looking and feeling revitalized.

Oral Health

Activated clay is an effective natural remedy for oral health. When taken internally or applied topically, the negatively charged ions in activated clay can help remove toxins and bacteria from the mouth.

The clay is especially useful for whitening teeth. As it passes through the teeth and gums, it can absorb stains, debris, and toxins responsible for discoloration. It gently scours away built-up plaque and tartar. This helps restore the natural white color of the teeth.

To whiten teeth, make a paste by mixing a teaspoon of activated clay powder with enough water to form a thick paste. Apply it to the teeth and let it sit for 2-3 minutes before rinsing thoroughly with water. Do this 1-2 times per week. The clay’s mild abrasive quality will steadily polish off stains without damaging the enamel like some whitening toothpastes.

Some studies suggest clay toothpaste with activated charcoal may be more effective at stain removal than regular toothpaste. But consult a dentist before using activated charcoal long-term, as it may be too abrasive for some tooth enamel.

With regular use, activated clay can help remove toxins from the mouth, fight bad breath, and whiten teeth naturally. Just be sure to rinse it out thoroughly to avoid staining the teeth gray.

Other Uses

In addition to health and beauty benefits, activated clay has many other household and lifestyle uses. Here are some of the top ways to utilize activated clay outside of personal care:

Household Cleaning

Activated clay can be used as a natural household cleaner. It effectively absorbs odors, removes stains, and disinfects surfaces. Create a cleaning paste by mixing clay with water and use it on countertops, floors, appliances and more. The clay’s absorbent properties lift away dirt without harsh chemicals.

Pet Health

Clay can improve pet health in a variety of ways. Adding a small amount to your pet’s food may help with digestion, remove toxins, and supply essential minerals. Activated clay is also great for cleaning pet urine stains and absorbing odors. Some pet owners even make DIY clay shampoos and toothpastes for their furry friends.

Gardening

As a natural fertilizer, activated clay provides nutrients to plants and improves drainage and aeration in soil. It’s especially helpful for potted plants and gardens in clay-based or sandy soils. Mix some activated clay into the soil or create a fertilizer tea to support plant health and growth.

How to Use Activated Clay

Activated clay is extremely versatile and can be used in a variety of ways. Here are some of the most popular uses:

Face Masks

Mix activated clay powder with a little bit of water to form a paste. Apply a thin layer to your face, avoiding the eye area. Allow it to dry for about 10-15 minutes before rinsing it off. The clay will help draw out impurities, remove dead skin cells, improve circulation and give your skin a healthy glow.

Bath Soaks

Add 1-2 cups of activated clay powder to a warm bath and soak for at least 20 minutes. The clay will pull toxins out through the skin, while also providing relief to sore muscles. It may also help with conditions like eczema, psoriasis and acne.

Internal Detox

Mix 1-2 teaspoons of activated clay powder into a glass of water and drink it down. Do this 1-2 times per day on an empty stomach. The clay will bind to toxins and safely remove them from the digestive tract. It may help with digestion, bloating, constipation and even hangovers.

Recommended Brands

When shopping for activated clay, look for reputable brands that source high-quality clay. Here are some top options:

Aztec Secret Indian Healing Clay – This is one of the most popular and affordable brands. It contains 100% natural calcium bentonite clay sourced from Death Valley, California. Available on Amazon.
Majestic Pure Cosmeceuticals Bentonite Clay – Sourced from Fort Benton, Wyoming, this is another good budget option. It’s 100% calcium bentonite clay. Buy it on Amazon.
Mountain Rose Herbs Bentonite Clay – A top choice for food-grade bentonite clay. They source a high-quality Wyoming clay and offer it in different sizes. Purchase online or in many health food stores.
NOW Solutions Bentonite Clay – NOW Solutions is a reputable brand that offers a hypoallergenic, non-GMO bentonite clay. Find it on Amazon or in health food retailers.
Redmond Clay Bentonite Clay – An excellent choice if you want clay sourced from Utah. Redmond has a long history of clay mining and provides a pure, natural product. Buy it on their website.

Look for activated clay in health food stores or online shops. Make sure to buy from a reputable source that provides pure bentonite clay not contaminated with additives.

Precautions

While activated charcoal clay is generally safe for most people, there are some potential side effects and precautions to be aware of:

May cause constipation – Due to its absorptive properties, activated clay can soak up water in the digestive tract and lead to constipation, especially if taken in large amounts.
May interfere with medications – Activated clay can bind to some medications and supplements, preventing proper absorption. Take medications at least 2 hours before or after using activated clay.
May cause tooth discoloration – With regular use, activated clay can stain teeth grayish-black. Brush thoroughly after use.
Skin irritation – Some people may experience drying, flaking, redness or irritation from topical use. Discontinue use if any irritation occurs.

Activated clay should be avoided by:

Pregnant or breastfeeding women – Not enough research on safety for pregnant/nursing mothers.
Those with digestive conditions – Can worsen symptoms of irritable bowel syndrome (IBS), diverticulitis, hemorrhoids, etc.
Anyone with upcoming surgery – May interfere with blood thinners and anesthesia.
Children under 12 years old – Potential choking hazard from clay particles.

When ingesting activated clay, start with small doses and increase gradually to assess tolerance.

The Bottom Line

Activated clay provides an impressive array of health benefits when used properly. Its powerful absorbent properties allow it to draw out toxins, heavy metals, and other impurities from the skin and digestive system. Using activated clay masks and cleansers can improve skin clarity, reduce acne, and give you a healthy glow. Taking activated clay internally can help with digestion, and even lower cholesterol and blood pressure levels. Just be sure to drink plenty of water when using it.

When used responsibly, activated clay is an inexpensive, natural wellness booster with very few side effects. It’s a versatile substance that can enhance your health and appearance in a variety of ways. Just be sure to buy a reputable brand, use it correctly, and consult your doctor if you have any concerns. Overall, activated clay is a safe, affordable, and effective natural remedy worth trying.