Who Should Not Do A Polar Plunge?

What is a Polar Plunge?

A Polar Plunge is a charity event where participants briefly submerge themselves in near-freezing water to raise money for a cause. Polar Plunges usually benefit Special Olympics organizations. They require participants to register and commit to raising a certain amount of money leading up to the Plunge event (https://www.plungemn.org/about/).

At the event, plungers take a quick dip into the frigid water, often just wearing swimsuits and costumes. Popular plunge venues include outdoor locations near cold lakes or oceans. The water temperature is usually below 40 degrees Fahrenheit (https://www.specialolympics.org/stories/impact/polar-plunge-for-special-olympics).

Polar Plunges attract thousands of participants each year and have become big social events. They allow plungers to challenge themselves while raising funds for Special Olympics athletes and programs.

Medical Reasons Not to Participate

Plunging into icy cold water can be dangerous for those with certain medical conditions. The sudden cold shock causes rapid changes in breathing, heart rate and blood pressure that may trigger underlying health issues (source). Those who should avoid polar plunges include:

• Heart conditions like angina, previous heart attack, heart failure, or abnormal heart rhythms – the cold shock can cause cardiac arrest in susceptible individuals (source)
• Respiratory diseases like COPD or asthma – breathing cold air can trigger bronchospasm
• Seizure disorders – plunging may trigger a seizure
• Recent surgeries or open wounds – infection risk from bacteria in the water
• Raynaud’s disease – cold exposure causes reduced blood flow to extremities
• Diabetes – difficulty regulating blood sugar in extreme cold

Those with medical conditions should consult their doctor before attempting a polar plunge. The sudden immersion in cold water puts significant strain on the cardiovascular system.

Safety Concerns

Participating in a polar plunge can pose some serious safety risks that should be considered before jumping into near-freezing waters. One of the biggest risks is hypothermia, which occurs when the body loses heat faster than it can produce it, causing a dangerously low body temperature (source). Even short exposures to extremely cold water can quickly lead to hypothermia. Having medical personnel present to monitor participants and treat any hypothermia cases is crucial.

Dangers also exist if participants dive or jump into the plunge water without knowing the depth or checking for underwater hazards. Shallow water, rocks, debris, or uneven surfaces can all lead to injuries from hitting the bottom or diving incorrectly. Plunge organizers should thoroughly inspect the water and provide warnings about the conditions to prevent accidents (source). Proper supervision and preparation are key to keeping polar plunge participants safe.

Age Restrictions

Most charity polar plunges have minimum age requirements, usually between 12-16 years old, in order to participate (https://www.plungemn.org/faqs/general-questions/). There are good reasons why very young children should avoid taking part in polar plunges.

Children under 12 years old often lack the maturity and judgement to make smart decisions about plunging into freezing cold water. Their small bodies are more susceptible to hypothermia and they may not understand the serious medical risks involved (https://plungemd.com/event-details/faqs/). Young kids are also more likely to panic in cold water or get disoriented. Parental supervision helps reduce risks but cannot eliminate them.

The extreme cold stress of a polar plunge taxes the body’s cardiovascular system. Children’s bodies are still developing so polar plunging poses greater safety concerns. Event organizers usually enforce age minimums to ensure all participants can handle the demands and make informed decisions about the risks (https://assets.donordrive.com/specialolympicsma/files/$cms$/100/1823.pdf).

While plunging with older family members looks fun, parents should consider whether kids under 12 are really ready for such an intense experience. The minimum age requirements are set for good reason – to keep young children safe. Older teens may be ready but it’s best to keep younger kids warm and dry.

Pregnancy Precautions

Pregnant women need to be especially cautious about participating in Polar Plunges or other cold water immersion activities. There are some potential risks to be aware of:

Temperature Regulation – A pregnant woman’s body already works hard to regulate her temperature for the baby’s health. Sudden cold water immersion can disrupt this regulation and potentially harm the baby [1].

Blood Flow – Cold temperatures cause blood vessels to constrict. This vasoconstriction can reduce blood flow to the uterus, negatively impacting oxygen and nutrient supply to the developing baby [2].

Falls – Being pregnant increases the risk of falls, and adding the element of water and unpredictable footing further elevates this danger.

While some women may choose to do brief plunges in later pregnancy, it’s generally recommended to avoid intense cold water immersion during the 1st and 2nd trimesters due to temperature regulation and blood flow concerns.

Inability to Swim

Being able to swim competently is crucial for safety when participating in a polar plunge. The ability to tread water and swim short distances can be life-saving if you get disoriented or experience any difficulties upon jumping into cold water.

According to the Canadian Red Cross, everyone participating in a polar bear plunge should know how to swim [1]. The sudden cold water shock can cause involuntary gasping, hyperventilation, and disorientation. Non-swimmers are at high risk if they cannot keep themselves afloat.

It’s highly recommended that people who cannot swim competently should not participate in polar plunges at all. If they still choose to, wearing a lifejacket or personal flotation device is an absolute must. Having rescue personnel on standby is also advised.

Simply put, an inability to swim can have tragic consequences. Polar plunges should only be attempted by reasonably strong swimmers who feel confident in the water.

Fear of Cold Water

Many people experience anxiety about participating in a polar plunge due to a fear of cold water. The sudden cold shock caused by jumping into near-freezing water triggers a spike in breathing and heart rate. For some, this physiological reaction can lead to hyperventilation and a panicked feeling.

According to one source, “Your body’s first reaction to a plunge in chilly water is the ‘cold shock’ response. Your heart rate jumps. Stress hormones spike” (NPR). To mentally prepare for this reaction, it helps to practice controlled breathing techniques and positive self-talk beforehand.

Tips for mitigating anxiety about cold water exposure include:

• Gradually acclimate to cooler temperatures leading up to the event
• Learn techniques like box breathing to maintain composure
• Develop a mantra to repeat like “I am in control” or “This will pass”
• Visualize yourself having fun and accomplishing your goal
• Go with friends who can provide moral support
• Focus on the exhilaration you’ll feel after taking the plunge

While the cold shock can be intimidating, being mentally prepared and using strategies to regulate your breathing and mindset can help you conquer your fears and successfully complete the polar plunge.

Social/Peer Pressure

When it comes to charitable events like polar plunges, it’s understandable to want to participate and help a good cause. However, no one should feel obligated or pressured into taking the plunge if they have concerns about their health or safety. Peer pressure can make some feel like they have to take part, even if they’re apprehensive. But ultimately, your wellbeing should be the top priority.

If you don’t feel comfortable with the polar plunge but still want to help, there are other ways to fundraise or support the cause. You could volunteer at the event, help with promotion or logistics, or launch an online fundraising campaign. Your friends and family will likely support you no matter how you choose to contribute. And the charity will appreciate any help toward their mission.

Making the choice not to plunge takes courage in the face of social pressure. But your health and comfort level should drive your decision. Listen to your own needs and instincts. There are always alternatives to participate without putting yourself at risk.

Event Restrictions

Before participating in a Polar Plunge, it’s important to check the specific rules and restrictions for that event. Many plunges prohibit intoxicated participants, nudity, diving, and other activities for safety reasons. According to the Polar Plunge website, “Individuals under the age of 18 are required to have a parent or guardian present at the Plunge at all times.” https://www.plungemn.org/faqs/general-questions/ The Polar Plunge Wisconsin FAQ states “There is no age requirement to participate in the Polar Plunge. Young children are welcome to participate, but that decision is left to the sole discretion of the parent(s) or guardian(s).” https://polarplungewi.org/faq/ Some events prohibit full nudity, while others allow bathing suit attire only. Checking the specific plunge rules before registering can help ensure participants meet all requirements and avoid issues on event day.

Summary

Polar plunges can be thrilling community events, but they are not for everyone. Before jumping into near-freezing water, it’s important to consider any medical conditions that could be aggravated by a plunge, such as heart disease, asthma, and Raynaud’s disease. Pregnant women should also avoid plunging, as should anyone who is not a strong swimmer or who fears cold water.

Safety should come first at a polar plunge. Always check for dangerous conditions like thin ice, strong currents, or frigid water temperatures below 35 degrees Fahrenheit. Also, be aware of any restrictions on minimum age or required swimming ability put in place by the event organizers. While peers may pressure you to participate, never plunge if you have concerns about your health or comfort with cold water.

In summary, polar plunges can be risky for people with certain medical conditions, women who are pregnant, youth under age restrictions, weak swimmers, and anyone unable to tolerate extremely cold water. Consider both your health and the safety precautions in place before taking the plunge.